Coffee is a widely popular drink.
It has been unfairly demonized in the past, but is actually very healthy.
In fact, coffee is a major source of antioxidants in the Western diet.
It’s also associated with many health benefits, including a decreased risk of type 2 diabetes and liver disease.
But does coffee also have benefits for your brain? Let’s find out.
Active Ingredients in Coffee
Coffee is an incredibly healthy beverage. It contains hundreds of bioactive compounds that contribute to its powerful health benefits.
Many of these compounds are antioxidants, which fight the damage caused by free radicals in your cells.
Here are coffee’s most important active ingredients :
Caffeine: The main active ingredient in coffee, caffeine stimulates the central nervous system. It is the most commonly consumed psychoactive substance worldwide .
Chlorogenic acids (CGAs): These polyphenol antioxidants may benefit some biological pathways, such as blood sugar metabolism and high blood pressure, both of which are related to the risk of age-related mental decline .
Cafestol and kahweol: Present in coffee’s natural oil, high amounts of these compounds are found in unfiltered coffee. They may be good for the liver and protect against cancer, but a high intake may raise LDL cholesterol .
Trigonelline: This alkaloid compound is unstable at high
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