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Coffee Can Help to Mobilize Fat From The Fat Tissues

Caffeine stimulates the nervous system, which sends direct signals to the fat cells to tell them to break down fat.

Another thing that caffeine does is to increase our blood levels of the hormone Epinephrine, which is also known as Adrenaline.

Epinephrine travels through the blood, to the fat tissues and send signals to break down fats and release them into the blood.

This is how caffeine helps to mobilize fat from the fat tissues, making it available for use as free fatty acids in the blood.

Coffee Can Increase The Metabolic Rate

How many calories we burn at rest is called the Resting Metabolic Rate (RMR).

The higher our metabolic rate, the easier it is for us to lose weight and the more we can allow ourselves to eat without gaining.

Studies show

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